MiCBT Resources for Mindfulness Training
Choose the format that suits you. Practise in a structured, stage-based way with the MiCBT Guide app (subscription), or explore the official books and guided audio for offline learning and clinical use.
Secure checkout · Prices in AUD · Digital downloads available
Quick guide: App, Audio, or Books?
- App (subscription): structured, stage-based practice with guided audio and readings.
- Audio (MP3/CD): guided training for consistent daily practice, offline-friendly.
- Books: deeper learning and clinical implementation support.
Popular Books and Audio
New to MiCBT? Start here
MiCBT (Mindfulness-integrated Cognitive Behaviour Therapy) integrates mindfulness meditation with CBT strategies to build emotional resilience and psychological flexibility. If you’re new, the simplest way to begin is with the MiCBT Guide app, with books and audio available as additional formats.
Recommended first steps:
Start with the MiCBT Guide app (subscription) for structured, stage-based practice.
Prefer audio? Begin with Mindfulness Training (MP3/CD) for guided daily practice.
Prefer reading or clinical use? Explore the books for deeper learning and implementation support.
