Stage 1 of MiCBT
This mindfulness training MP3 is appropriate for beginners and those trained in Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It can also be used in non-clinical settings and for purposes other than therapy. However, it is highly recommended that people willing to undertake this training are guided by an adequately trained practitioner or clinician who is keeping their own regular personal practice. The MP3 contains all the basics for acquiring good skills and understanding of mindfulness meditation.Content
- General Introduction
- The rationale for Mindfulness Training
- Progressive Muscle Relaxation
- Mindfulness of Breath
- Body Scanning
- Scheduling instructions
Stages 2, 3 and 4 of MiCBT
Part 2 is a continuation for people who have completed Mindfulness Training Part 1. It contains advanced scanning methods, usually delivered as part of (but not restricted to) the MiCBT program. The MP3 contains instructions to acquire progressively advanced skills in mindfulness meditation and promote a profound understanding of mind-body interactions in daily situations. It also contains Loving Kindness meditation (Grounded Empathy), an important psycho-emotional skill in traditional mindfulness training that helps develop emotional intelligence and a sense of well-being and contributes to preventing relapse.Content
- Symmetrical Scanning
- Partial Sweeping
- Sweeping en masse
- Transversal Scanning
- Loving Kindness Meditation
