Whether out of inspiration or desperation, our desire to grow mentally and emotionally is part of our life and evolution. However, problems may arise when skills are needed but absent. This book, along with the accompanying audio instructions, contains all you will need to develop invaluable mental, emotional and behavioural skills – skills that we don’t inherit or learn through reading or observing others, no matter how blessed we may have been with kind and mindful parents and grandparents.
The step-by-step experiential approach will expand your understanding of your experiences and those of others. It will enable you to witness rapid change, day after day, within a few weeks. Across countries and cultures, people of all ages (from about age 7), even those with severe and often chronic mental health problems, report remarkable benefits in a relatively short period.
This book is written primarily to improve your emotional well-being and sense of contentment, whether you suffer from psychological and emotional difficulties or not. It will guide you progressively through four steps to enhance your well-being through a lasting experience of joy, peace, and contentment.
Adjunct Professor of Psychology, Cairnmillar Institute, Melbourne, Australia,
Author of 101 Healing Stories and Happiness, Healing, Enhancement
Associate Professor in Clinical Psychology, University of Canberra
Co-author of Happy Ever After? A Practical Guide to Relationship Counselling for Clinical Psychologists.
Co-Founder of the Insight Meditation Society Author of Real Happiness at Work